Backache – causes and prevention (video)
More days are missed at office due to lower back pain than any other ailment! Even though millions of years of evolution has designed our spine to do otherwise; we sit, eat, travel sitting on chairs...
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Kerala to use Ayurveda to boost tourism
Kerala is all set to boost its tourism with the help of Ayurveda. Ayurveda is the ancient Indian system of medicine and well-being. Kerala plans to enhance tourism to the next level by promoting...
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Arthritis: Understanding the disease
Arthritis is not a single disease – there are over 100 different forms of arthritis. It is a collective term for different individual illnesses, with different features, treatments, complications, and...
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Lower back pain: Why you shouldn’t ignore it
Ever experienced that nagging pain in your lower back after a long day at the office, or a hard day at home? If yes, what do most us do to reduce the pain? Maybe use a hot water bag, some balm or pop...
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Tips to live with chronic back pain
Everyone experiences back pain at some point in their lives, men and women alike. In our previous posts, we read about the causes, diagnosis and some treatment modalities to treat chronic back pain. In...
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Painkillers or analgesics: Side-effects and precautions
Pain, it seems has become a common occurrence in people’s lives. From an annoying back ache to a sprained ankle; our daily lives throw a number of painful challenges our way. The only way to forge...
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What’s not letting you sleep?
Restless sleep is a recurring problem with most of us. And while a snoring partner is one of the primary reasons for you waking up abruptly in the night, the other factors could be internal and may be...
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Slipped disc: A holistic approach to its management and treatment
A back pain that won’t go away, discomfort around your neck and immense fatigue that comes with doing the smallest of bending movements. If you notice these symptoms you are probably suffering from a...
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Slipped disc — causes, symptoms, diagnosis, treatment and prevention
We all have suffered a back pain at some point, and usually we tend to just ignore it or rest for a while to help ease the pain. But did you know that sudden and severe back pain could be a sign of...
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Could your muscle pain indicate a much deeper problem?
Pain is a part and parcel of life – a general notion people live with when it comes to muscle pain. Given the fact that there are more than 600 muscles in your body, you are bound to experience muscle...
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Know your yoga pose – Bhujangasana
Suffering from that annoying back pain that just won’t go away? In today’s day-and-age when sitting at a desk, slouched over your laptop or computer for long hours has become the norm, back aches are a...
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10 tips to prevent back pain
About 80 percent of people complain about back pain at some point in their life. And, the main reason for back pain is ignorance. If you go through evolution, it took five and a half million years for...
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5 ways to counter back pain during labour
When in labour, the one thing women want most is relief from pain. But imagine the plight if apart from labour pains, the labouring mother had to suffer from other pains. Often women in labour also...
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Lying down Bhadrasana — a yoga asana to help you relax and beat menstrual pain
Lying down bhadrasana or the lying down butterfly pose is great asana to stretch out the hips, inner thigh muscles and open up the chest. It is also a great asana to help beat stress and asthma....
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10 ways to avoid back pain (Gallery)
Tips to prevent back pain ◄ Back Next ► Picture 1 of 11 About 80 percent of people complain about back pain at some point in their life. And, the main reason for back pain is ignorance. If you go...
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6 health benefits of ergonomic chairs at work
Do you spend more than 6 hours at your work desk? Do you normally experience pain (in the back, shoulders and neck) at the end of the day after leaving from work? Maybe you need to change the chair you...
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Sciatica pain — causes, symptoms, diagnosis, treatment and complications
Many people who complain about lower back pain that travels down the legs suffer from a condition called sciatica pain. While acute sciatica pain can be relieved within 1-2 months, ignoring the...
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Back pain — causes, symptoms, diagnosis and treatment
Back pain is something most of us suffer from at some point in our lives. While some aches may be acute (sudden and quick to subside) others may be the start of a chronic condition. Here is all you...
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Don’t ignore sudden weight loss and back pain — symptoms of spinal tuberculosis
March 24 is World Tuberculosis Day. Don’t ignore constant back pain or sudden, unexplained weight loss. Chances are, you could be suffering from spinal TB. Other symptoms include fever, night sweats....
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Lower back pain is the biggest cause of disability in the world!
Lower back pain has emerged as the biggest cause of global disability in a study based on data of ill health and disability arising from all health conditions in 187 countries. The prevalence and the...
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